Rice milk has various health benefits that include improving bone density (presence of Vitamin D and calcium), preventing Vitam B12 deficiency (a deficiency that causes fatigue, weakness, megaloblastic anemia), etc. Sometimes to meet the nutritional need, rice milk is fortified with micronutrients, and to make it taste good various flavors like chocolate, vanilla, etc are added.
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It is also rich in vitamin A, B12, and D. They have high carbohydrate and calcium content.
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One cup of rice milk contains 120 calories. Apart from using brown rice and water which are the main ingredients for manufacturing rice milk, the commercial products also contain many plant-based oils, sweeteners, and flavorings. Rice milk is a plant-based beverage that is available commercially in many flavors. Soy milk is a better choice for diabetic patients because of its low sugar content and ability to decrease blood glucose levels. Diabetic Patient Rice Milk is not appropriate for diabetic patients as it contains 3-4 times more carbohydrates than soy milk. Soy milk is originally from China but in the second half of the 20th century, it became a common drink in North America and Europe. Origin In the early 21st century, rice milk became popular as Vita Rice Products Co started selling it in California. Standard flavorless soy milk contains 80-100 calories per cup of serving whereas light soy milk contains 50 calories for the same quantity. Calorie Content Standard flavorless rice milk contains 120 calories per cup of serving. Soy milk has comparatively a thicker consistency as compared to rice milk and almond milk. Consistency Rice milk doesn’t have a very thick consistency as it contains very little natural fat. It is also a good source of high-quality protein. Soy milk contains 4 grams of carbohydrate and fat each per serving. It is a good source of vitamin B and antioxidants. Nutritional value Rice milk contains 22 grams of carbohydrate and 2 grams of fat per cup. The paste is strained to obtain soy milk. The soybeans are soaked in water and grounded to make a fine paste. The liquid obtained from it is rice milk. Processing Rice goes through a milk stream which is converted into a paste. Soybeans are the ultimate source of soy milk and it has low sugar content. Comparison Table Between Rice Milk and Soy Milk Parameters of Comparison Rice Milk Soy Milk Source Brown rice is the most common source of rice milk and they are available in various flavors. Some studies show that the consumption of soy milk reduces the risk of osteoporosis and heart diseases. One cup of soy milk contains 80 calories which are more than the calories content of almond milk. Soy milk is more popular than rice milk as it contains high-quality proteins, essential omega-3 fatty acids, and very sugar content. Though rice milk is a good substitute for people who are lactose intolerant or have nuts allergies, it is not a good choice for diabetic patients because of high carbohydrates.
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It has the least amount of fat as compared to other plant-based milk and it is also cholesterol-free. Rice milk is a popular alternative to any animal milk and it is one most hypoallergenic milk products.